A one-day retreat of sisterhood, slow flow yoga, orchard relaxation, nervous system calm and quiet connection.
Held in Little Downham Yoga Studios 

A day to step out of the usual rhythm ~
and into something slower..
 

Hosted by Amera Reinoso & Jess Trent,
£95pp | 2:30pm - 7:30pm
Sunday 14th June

Yoga & Salt Circle in the Fen

Book your space

Small Circle.
Yoga with Amera.
Fen wandering.
Laughter & play.
Away from the noise.
Shared meal.
Warm Salt Foot Baths.
Story with Jess.
Quiet Magic.

You are so welcome here.

amera stnaforth yoga retreat day with Jess Trent yoga studio ely, little Downham.
Women's coastal adventure retreats in Anglesey Wales | Jess Trent | Reflexology - retreat house, Wales, by the sea. Sea vies. Quiet. Women only. daily massage. This is not a yoga retreat. Bird watching. Sea swimming. Salt water dips.

You do not need to earn rest

So many women arrive believing they must wait until they are less busy, less tired, less needed by everyone else before they allow themselves space.

This is your permission to come exactly as you are.

Not finished.
Not fixed.
Not perfectly rested already.

Just human.

And welcome.

There is a particular kind of quiet that lives in the Fens.
Not silence exactly ~ more like the land holding its breath.

A gathering for women longing to slow down.

YogaSoul + Salt Circle is a restorative wellness retreat experience shaped around rest, ritual, nervous system calm and quiet connection. Held between the wide skies of the Fens and the orchard grass of the Yoga Studios Ely, these gatherings invite you to soften, breathe deeply and return to yourself.

Through reflexology, storytelling, barefoot walking, salt rituals and gentle seasonal practice, we create space away from the noise of everyday life ~ a place to settle the body, exhale the mind and remember what it feels like to be fully present.

You do not need to arrive as any particular version of yourself. Tired women are welcome here. Quiet women are welcome here. Women carrying too much are welcome here. Women who’d like to laugh and play are welcome here.

Come and join us

Spaces are intentionally limited to keep each gathering personal and spacious.

If something in you softens while reading this, trust that feeling.

You are warmly invited to join us for an upcoming YogaSoul + Salt Circle gathering.

A wide field of tall, green and yellow wheat plants with a clear blue sky and some scattered clouds, and a distant tree on the right side.
Amera stanforth yoga retreat day in the fens countryside with Women's day adventure retreats near Cambridge PAUS LIFE | Jess Trent | Reflexology - meadow walks. Quiet. Women only. . This is not a yoga retreat. Bird watching. walking in nature | bir
Women's day adventure retreats near Cambridge PAUS LIFE | Jess Trent | Reflexology - meadow walks. Quiet. Women only. . This is not a yoga retreat. Bird watching. walking in nature | bird watching
A woman in a white dress and denim vest standing barefoot on a grassy field, holding a water bottle, and reaching towards apple trees with pink apples.
Garden pathway lined with blue and yellow flowers, leading to a house with trees and greenery.
Two women sitting on a wooden deck outdoors, smiling and talking, with one holding a smartphone. There is a brick wall behind them and trees in the background.
Pink candles burning in glass holders, salt lamp on left, and blurred background.
A woman practicing yoga in a child's pose on a yoga mat in a room with beige walls.
Close-up of wildflowers and tall grasses in a field, with soft-focus trees in the background and a clear sky.

Amera is a yoga teacher and holistic therapist devoted to helping you feel balanced, relaxed, and deeply nourished.

Through gentle, mindful practices, she creates a space for you to soften, restore, and reconnect with yourself.

What’s included
2:30pm ~ Arrival at the Yoga Studios ~ Tower Road, Little Downham.

2:30-3pm ~ Welcome drinks ~ Yoga Studio tea room.

3pm ~ Gentle Slow Flow yoga ~ by Amera (with hands on from Jess & Amera during sivasana)

4:30pm ~ Tea, Chocolates, orchard wanderings

5pm ~ Vegan Supper & Dessert

6pm ~ Barefoot walks with Jess ~ outside in the orchard, candle meditations on the deck

6:45pm ~ A full Salt Circle evening with salt foot soak and folk tale

Dates ~ Sunday 14th June 2026.

Time - 2:30pm - 7:30pm

Investment ~ £95

Places ~ 15 women

Sunday14th June 2026

Book your place

Jess has spent fifteen years working as a reflexologist,
and over that time I’ve come to trust that the body holds so much ~
stress, grief, joy, and a deep longing for rest.

These circles grew out of the evening rituals I hold at my coastal retreats ~
salt water, candlelight, and the quiet that forms when women are given permission to slow down.

I wanted to bring that feeling closer to home.
To make it something you can return to.

A quiet anchor in the rhythm of the year.

This space may be for you if…

  • you feel emotionally or mentally overloaded

  • you crave quieter, slower spaces

  • you spend much of your life caring for others

  • you long for meaningful connection without pressure

  • you feel drawn to the sea, ritual, reflection and rest

  • you want retreat spaces that feel grounded rather than performative

  • you simply need space to breathe again

You are welcome whether you come alone or alongside a friend.

A cozy living room with a beige armchair and a pink pillow, a black sofa with several colorful pillows, a coffee table with snacks, and a window with potted plants.
A woman is celebrating a birthday in a cozy living room, standing near a table with cake and decorations. The room has a comfortable sofa with patterned pillows, a bookshelf, and a chair, illuminated by warm lighting and candles.
Close-up of a table with decorative items, including a glass jar with a wooden lid, a green glass dish, fairy lights, a white bowl, and a rock, with a person's legs visible in the background.
Indoor scene with a woman sitting on a couch, various candles, flowers, and decorative items on a table, and a wooden lamp structure in the foreground.
A woman with long hair wearing a beige dress is standing at a table with a birthday cake with candles, illuminated by candlelight and decorative lights. The background shows a cozy living room with a television, curtains, and furniture.
Top-down view of a dining table setup with four white bowls, each with a folded beige napkin on a rectangular beige placemat, and a centerpiece with flowers, candles, and decorative objects. There are four chairs around the table, two woven and two u

“The reflexology, the folklore stories, the evening salt circles - all of it was intentional, thoughtful and infused with her signature warmth. Such magic.”

small women retreat yoga and barefoot walking in the fens ely Norfolk cambridge

There is a world running parallel to your ordinary one.

Not better. Not an escape.
Just ~ lit differently. And you are allowed to visit.

Three times a year, Jess takes a small group away on retreat. Salt Circles every night before bed. You can read more on the retreat pages here;

Midsummer Retreat - Devon 22-26 June 2026

Early Winter Retreat - Isle of Anglesey, Wales 9-14 November 2026

Spring Equinox Retreat - Isle of Anglesey, Wales 15-21 March 2027

A Quiet Adventure Residential Retreats -

Women's coastal adventure retreats in Anglesey Wales | Jess Trent | Reflexology - retreat house, Wales, by the sea. Sea vies. Quiet. Women only. daily massage. This is not a yoga retreat. Bird watching. Sea swimming. Salt water dips.
Women's coastal adventure retreats in Anglesey Wales | Jess Trent | Reflexology - retreat house, Wales, by the sea. Sea vies. Quiet. Women only. daily massage. This is not a yoga retreat. Bird watching. Sea swimming. Salt water dips.
Women's coastal adventure retreats in Anglesey Wales | Jess Trent | Reflexology - retreat house, Wales, by the sea. Sea vies. Quiet. Women only. daily massage. This is not a yoga retreat. Bird watching. Sea swimming. Salt water dips.