Welcome,

I’m Jess,

I grew up with the ‘work hard play hard’ mindset... throughout my previous corporate career. I was working long hours, travelling and enjoying a busy social life, but then would frequently be forced to take time out with illness or fatigue. It was a yo yo life of high energy and low slumps, I just couldn’t quite grasp true balance.

It was through my own regular reflexology treatments and subsequent modalities, I discovered the power of the ‘pause’.

‘Pausing' from the fashion world in London, I took time out from my career and swapped it for education and full time motherhood. ‘Pausing’ to sit in stillness. ‘Pausing’ to be held by my reflexologist. ‘Pausing’ to really breathe…like really breathe. ‘Pausing’ became a habit enabling me to live a busy, fulfilling life, which was becoming more and more alive with possibilities.

Embodying various modalities…barefoot walking, grounding, nutrition, breath work, human design, astrology, hypnosis, psyche-K, subconscious reprogramming, (and of course, my beloved reflexology!)
I learned how to be in the world with inner calm and grace.

It remains a constant learning curve, but my wealth of experience, is now providing me with expertise in personal health.

And… my wellness increases with age!

Empowering others to explore their inner landscape, diving below the surface of symptoms, has been my focus throughout the past 10 years.

I firmly believe that we all have it within us to create a balanced lifestyle and I look forward to helping you unlock your inner potential.