Reflexology
Reflexology is the perfect, natural treatment to help with chronic pain, digestive health, hormone imbalances, stress, and muscle/mobility problems.
As well as helping with emotion regulation and energy re-balancing, Reflexology is a supercharged nourishing addition to your wellness journey.
Services
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Reflexology at The Yoga Studio
An hour session, so there’s time for calm on either side of your 45min treatment. Feel held by the beautiful walled gardens on your walk towards the studio space.
There’s a beautiful waiting area on the ground floor beside the yoga studio and a ‘chill out room’ to relax in afterwards.
£60
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Reflexology at St Johns Road
Jess is trialling holding some reflexology sessions in her home - to allow for daytime availability.
Please be aware that her dog, a 12 year old Labradoodle will be around. He is a very friendly pup, who loves nothing more than settling down next to a reflexology client - however, on arrival he will be vocal and bark. So if you are nervous of animals, please be in touch with Jess to see if it is an appropriate set up for you.
£60
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Reflexology Home Visit
Designed for those who have had reflexology sessions with Jess and would like to delve deeper into embodiment in their own space. Also perfect for the late stages of pregnancy.
Available around the Ely/Cambridge area. Please enquire directly with Jess in terms of location.
45 minute treatment - please allow up to 75 mins for peaceful set up time etc.
£65
Why choose Reflexology with Jess?
Why?
Jess skilfully layers her decade of therapeutic experience with her innate intuitive insights - bringing experiential depth to your reflexology treatment.
In a time of information overload the simple act of rest, to restore health, can be easily overlooked. There can be great power in engaging in conversation with your body’s innate wisdom.
In times of dis-ease and physical pain, the body & mind are literally aching to provide the answers to questions we don’t even know to ask.
Jess is a master translator of both the physical and energetic answers your body is offering, providing peacefully impactive treatments.
Reflexology is a therapy that relieves stress, encourages wellbeing and brings the body into a natural state of balance.
What to expect during a reflexology session?
Jess will use her hands/thumbs to apply suitable pressure to your feet & ankles, with lots of flowing movements between the various pressure points. This will feel like a soothing massage, punctuated by possible tender spots which may indicate areas in need of deeper treatment.
The feet provide the perfect gateway to every organ and system in the body. Their 70,000 reflexes can be gently stimulated, clearing previously blocked pathways and energy channels. Above all you will be held in time and space unlocking true mind/body peace and clarity.
For some clients, the sessions are lighthearted, chatty and uplifting. For others, the sessions are quiet, meditative, leaving you with an almost sleepy feeling of calm. Your session will always be your own - whether its an emotional outpouring, a chill & relaxed, or an empowering & invigorating session, you will control what you experience and feel throughout.
How does a session work?
Jess is a master facilitator for your healing journey. The body is wise; ever ready to guide.
Treatments usually last 45-55 minutes. Your first appointment will be a little longer to allow for a consultation; covering your health history, current lifestyle, and what you’d like to gain from the appointment (relaxation is perfectly fine!). This allows Jess to create a bespoke treatment plan.
Clients are encouraged to take time out after the reflexology treatment to allow the body to settle and rebalance. A feeling of relaxation and calm is most common, and a deep healing sleep on the night after a treatment is very normal.
“It has taken me a long time to find the words to begin to describe the emotional and spiritual journey Jess has guided me through during my third trimester and birth of my third son (after an 8 year gap).
I came across Jess by chance as she worked from Ely yoga studio where I attended a pregnancy yoga class. Someone in the class mentioned they had had a session with her and I thought I would book in.
I found Jess to be calm, reassuring and insightful. Fast forward a few weeks and nine days over due Jess kindly (and at very short notice) agreed to a home visit to tend to my puffy swollen feet. I can only describe this experience as magical. At a time when the NHS is stretched to capacity and maternity care is less than desirable Jess soothed my mind and calmed my body. She empowered me to trust my myself, something that I felt NHS staff were currently unable to do.
When Jess left my home that afternoon I was having regular contractions. My 10lb son was born unassisted and naturally the following morning.
A few days later Jess visited us at home for another appointment. Jess listened to my birth storey and my body. She left me bathing in the sunshine of new motherhood.
Following my sessions with Jess I feel I have a greater spiritual awareness and nothing but awe, understanding and respect for my own body. I would highly recommend Jess to any expectant mother.”
“Jess’ reflexology therapy and the
Ely Yoga studio’s atmosphere make for a wonderful combination.
It’s my piece of heaven.”
More lovely words about Jess can be found here….
Therapeutic benefits of reflexology include:
Improves digestion eg. irritable bowel, constipation, may include Crohn's & Colitis
Unblocks congestion & energy pathways eg. headaches & migraines, cold & sinus, brain fog, low energy, fatigue
Improves circulation eg. high blood pressure, sluggishness, may include diabetes
Stimulates the immune & lymphatic system eg. sickness, injury, may include auto-immune disease, and Cancer
Helps relieve pain and nerve impulses eg. back pain, neck stiffness, muscle tension, sciatica, nerve injury, may also include Chronic Pain
Flushes the body and removes wastes eg.fluid retention from pregnancy, lymphedema
Improves muscle tone eg. immobility, weakness from age
Balances the hormonal system eg. PMS, reproductive issues, sleeping problems, fertility, anxiety & depression
